Search
  • talmadgedyoung

WEDNESDAY 7.18.18


COMPTRAIN CLASS PROGRAMMING

METCON:

"FORTITUDE"

ALTERNATING ON THE MINUTE X 30 (15 ROUNDS):

EVEN MINUTES - 15/12 CALORIE ROW

ODD MINUTES - 15 BURPEES


0 views

© 2019 CrossFit Spartanburg