WEDNESDAY 7.18.18COMPTRAIN CLASS PROGRAMMING METCON:"FORTITUDE" ALTERNATING ON THE MINUTE X 30 (15 ROUNDS):EVEN MINUTES - 15/12 CALORIE ROWODD MINUTES - 15 BURPEES
COMPTRAIN CLASS PROGRAMMING METCON:"FORTITUDE" ALTERNATING ON THE MINUTE X 30 (15 ROUNDS):EVEN MINUTES - 15/12 CALORIE ROWODD MINUTES - 15 BURPEES