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  • talmadgedyoung

MONDAY 7.16.18


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

BACK SQUAT

5 SETS OF 3

FRONT RACK REVERSE LUNGE:

3 SETS OF 12

METCON: "SORE SUBJECT"

ALTERNATING TABATA X 8 MINUTES:

BACK SQUAT (45/35)

DOUBLE UNDERS


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