MONDAY 7.16.18COMPTRAIN CLASS PROGRAMMING STRENGTH:BACK SQUAT 5 SETS OF 3 FRONT RACK REVERSE LUNGE: 3 SETS OF 12 METCON: "SORE SUBJECT" ALTERNATING TABATA X 8 MINUTES:BACK SQUAT (45/35)DOUBLE UNDERS
COMPTRAIN CLASS PROGRAMMING STRENGTH:BACK SQUAT 5 SETS OF 3 FRONT RACK REVERSE LUNGE: 3 SETS OF 12 METCON: "SORE SUBJECT" ALTERNATING TABATA X 8 MINUTES:BACK SQUAT (45/35)DOUBLE UNDERS
