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FRIDAY 7.6.18



COMPTRAIN CLASS PROGRAMMING

METCON:

"PARKS AND WRECK"

TEAMS OF 2, AMRAP 20:

35/25 CALORIE ASSAULT BIKE

50 KETTLEBELL SWINGS (70/53)

35/25 CALORIE ASSAULT BIKE

200 METER WRECK BAG RUN (50/35)


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