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FRIDAY 6.29.18


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

SQUAT SNATCH

HEAVY SINGLE

METCON:

"OVER AND OUT"

FOR TIME:

20 POWER SNATCHES (95/65)

20 LATERAL BARBELL BURPEES

20 OVERHEAD SQUATS (95/65)

20 LATERAL BARBELL BURPEES

20 SQUAT SNATCHES (95/65)


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