FRIDAY 6.29.18

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

SQUAT SNATCH

HEAVY SINGLE

METCON:

"OVER AND OUT"

FOR TIME:

20 POWER SNATCHES (95/65)

20 LATERAL BARBELL BURPEES

20 OVERHEAD SQUATS (95/65)

20 LATERAL BARBELL BURPEES

20 SQUAT SNATCHES (95/65)