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  • talmadgedyoung

MONDAY 6.25.18


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

WORK UP TO A HEAVY 1 REP DEADLIFT

METCON:

“DETENTION”

12:00 AMRAP

6 STRICT HANDSTAND PUSH UPS

9 DEADLIFTS (225/155)

30 DOUBLE UNDERS


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