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  • talmadgedyoung

THURSDAY 6.14.2018


COMPTRAIN CLASS PROGRAMMING

METCON:

"JOHN DEERE"

FOR TIME:

21-15-9

ROW CALORIES

3-2-1

BEAR CRAWLS (25' DOWN AND BACK = 1)

200 METER FARMERS CARRY (53/35)

21-15-9

ROW CALORIES

3-2-1

BEAR CRAWLS (25' DOWN AND BACK = 1)

200 METER FARMERS CARRY (53/35)

21-15-9

ROW CALORIES

3-2-1

BEAR CRAWLS (25' DOWN AND BACK = 1)


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