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  • talmadgedyoung

WEDNESDAY 6.13.2018


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

3 POSITION POWER SNATCH

BUILD TO HEAVY COMPLEX

METCON:

"DOUBLE DRIBBLE"

3 ROUNDS FOR TIME:

75 DOUBLE UNDERS

50 AIR SQUATS

15 POWER SNATCHES (115/80)


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