WEDNESDAY 6.13.2018COMPTRAIN CLASS PROGRAMMING STRENGTH:3 POSITION POWER SNATCH BUILD TO HEAVY COMPLEX METCON:"DOUBLE DRIBBLE" 3 ROUNDS FOR TIME:75 DOUBLE UNDERS50 AIR SQUATS15 POWER SNATCHES (115/80)
COMPTRAIN CLASS PROGRAMMING STRENGTH:3 POSITION POWER SNATCH BUILD TO HEAVY COMPLEX METCON:"DOUBLE DRIBBLE" 3 ROUNDS FOR TIME:75 DOUBLE UNDERS50 AIR SQUATS15 POWER SNATCHES (115/80)