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TUESDAY 6.12.2018


COMPTRAIN CLASS PROGRAMMING

METCON:

"KELEN HELLY"

FOR TIME:

1 ROUND OF "KELLY"

2 ROUNDS OF "HELEN"

1 ROUND OF "KELLY"

1 ROUND OF KELLY:

400 METER RUN

30 BOX JUMPS (24/20)

30 WALL BALLS (20/14)

1 ROUND OF HELEN:

400 METER RUN

21 KETTLE BELL SWINGS (53/35)

12 PULL-UPS


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