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  • talmadgedyoung

FRIDAY 5.25.18


COMPTRAIN CLASS PROGRAMMING

OLY:

HANG POWER CLEAN

HEAVY SET OF 2

METCON:

"DT"

5 ROUNDS:

12 DEADLIFTS (155/105)

9 HANG POWER CLEANS (155/105)

6 PUSH JERKS (155/105)


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