THURSDAY 5.10.18

COMPTRAIN CLASS PROGRAMMING

*ATHLETES CAN CHOOSE BETWEEN EITHER OF THE FOLLOWING WORKOUT OPTIONS

OPTION #1:

METCON: "LOOSE CANNON"

3:00 MAX CALORIE ROW

2:00 MAX CALORIE BIKE

1:00 MAX SIT UPS

REST 2:00

X3

OPTION #2:

STRENGTH:

"STRICT LYNNE"

MAX BODYWEIGHT BENCH PRESS

MAX STRICT PULL UPS

REST 3:00

X5