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  • talmadgedyoung

TUESDAY 5.8.18


COMPTRAIN CLASS PROGRAMMING

STRENGTH: DEADLIFT

WORK UP TO A HEAVY SET OF 3

METCON: "SMOOTH CRIMINAL"

15:00 AMRAP

60 DOUBLE UNDERS

30 WALL BALLS (20#/14#) 15 DEADLIFTS (245#/165#)


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