Search
  • talmadgedyoung

MONDAY 5.7.18


COMPTRAIN CLASS PROGRAMMING

METCON: "KILLER B'S"

3:00 AMRAP

21 LATERAL BARBELL BURPEES

21 OVERHEAD SQUATS (75#/55#) MAX CALORIE BIKE OR ROW

REST 3:00

3:00 AMRAP

18 LATERAL BARBELL BURPEES

18 OVERHEAD SQUATS (95#/65#)

MAX CALORIE BIKE OR ROW

REST 3:00

15 LATERAL BARBELL BURPEES

15 OVERHEAD SQUATS (115#/80#) MAX CALORIE BIKE OR ROW

3:00 AMRAP

12 LATERAL BARBELL BURPEES

12 OVERHEAD SQUATS (135#/95#) MAX CALORIE BIKE OR ROW


0 views

© 2019 CrossFit Spartanburg