Search
  • talmadgedyoung

SATURDAY 5.5.18


COMPTRAIN CLASS PROGRAMMING

METCON: "MIXED BAG"

TEAM WORKOUT (3 ATHLETES)

400M WRECK BAG RUN (50#/35#)

100 DEADLIFTS (155#/105#) 400M WRECK BAG RUN

80 HANG POWER CLEANS (155#/105#) 400M WRECK BAG RUN

60 FRONT SQUATS (155#/105#)

400M WRECK BAG RUN

40 PUSH JERKS (155#/105#)

400M WRECK BAG RUN

20 CLUSTERS (155#/105#)


30 views

Recent Posts

See All

FRIDAY 5.15.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON: "90 SHINY" 21-15-9 DUMBBELL POWER CLEANS 50 DOUBLE UNDERS AFTE

THURSDAY 5.14.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON: "GRIP DON'T TRIP" 100 AIR SQUATS 100M FARMERS CARRY 50 SIT UPS

WEDNESDAY 5.13.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON: "ENCORE" ON THE 5:00 X 2 ROUNDS: 21 OVER-AND-BACK DUMBBELL HOP

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle