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THURSDAY 4.26.18


COMPTRAIN CLASS PROGRAMMING

METCON:

"HALF AND HALF"

TEAM WORKOUT (2 ATHLETES)

400M ROW

200M WRECK BAG RUN (50#/35#)

X8

*ATHLETES WILL COMPLETE 4 ROUNDS EACH, SWITCHING AFTER FULL ROUNDS ARE COMPLETED. ATHLETES CAN USE BAGS, MEDBALLS, KETTLEBELLS, DUMBBELLS OR PLATES.


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