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WEDNESDAY 4.25.18


COMPTRAIN CLASS PROGRAMMING

OLY: HANG SQUAT CLEAN

BUILD TO A HEAVY SINGLE

METCON:

"UNDER THE LIGHTS"

8:00 AMRAP

3 HANG SQUAT CLEANS (95#/65#) 3 TOES-2-BAR

6 HANG SQUAT CLEANS

6 TOES-2-BAR

9 HANG SQUAT CLEANS

9 TOES-2-BAR

...ADD 3 REPS EACH ROUND...


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