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  • talmadgedyoung

TUESDAY 4.24.18


COMPTRAIN CLASS PROGRAMMING

METCON: "PLAY DEAD"

5:00 AMRAP

BUY IN = 600M RUN

12 DEADLIFTS (185#/135#) 12 LATERAL BARBELL BURPEES

REST 5:00

5:00 AMRAP

BUY IN = 400M RUN

9 DEADLIFTS (225#/155#) 9 LATERAL BARBELL BURPEES

REST 5:00

5:00 AMRAP

BUY IN = 200M RUN

6 DEADLIFTS (275#/185#) 6 LATERAL BARBELL BURPEES


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