TUESDAY 4.17.18

COMPTRAIN CLASS PROGRAMMING

OLY: SQUAT SNATCH

BUILD TO A HEAVY SINGLE

METCON: "RING OF FIRE"

RX

9:00 AMRAP

1 MUSCLE UP

1 SQUAT SNATCH (135#/95#)

2 MUSCLE UPS

2 SQUAT SNATCHES

3 MUSCLE UPS

3 SQUAT SNATCHES

...AND SO ON...

SCALED

PULL UPS

POWER SNATCHES (ATHLETE CHOOSES LOAD)