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WEDNESDAY 4.11.18


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

BACK SQUATS

WORK UP TO A HEAVY SET OF 5

METCON:

"ELBOW GREASE"

ALTERNATING EVERY MINUTE ON THE MINUTE X 14 (7 ROUNDS)

ODD MINUTES = M=14 / F=10 CALORIE BIKE/ROW

EVEN MINUTES = :30 MAX MEDBALL SQUAT CLEANS (20#/14#)


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