WEDNESDAY 4.11.18

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

BACK SQUATS

WORK UP TO A HEAVY SET OF 5

METCON:

"ELBOW GREASE"

ALTERNATING EVERY MINUTE ON THE MINUTE X 14 (7 ROUNDS)

ODD MINUTES = M=14 / F=10 CALORIE BIKE/ROW

EVEN MINUTES = :30 MAX MEDBALL SQUAT CLEANS (20#/14#)