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FRIDAY 4.6.18


COMPTRAIN CLASS PROGRAMMING

METCON: "FREAKY FRIDAY"

TEAM WORKOUTS (2 ATHLETES)

20:00 AMRAP

M=50 / F=35 CALORIE ROW

50 BURPEES

M=35 / F=25 CALORIE BIKE

50 KETTLEBELL SWINGS (55#/35#)

OR

INDIVIDUAL WORKOUT

25 CALORIE ROW

21 BURPEES

M=15 / F=12 CALORIE BIKE

12 POWER CLEAN AND JERKS (95#/65#) 3:00 REST

X3


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