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  • talmadgedyoung

WEDNESDAY 4.4.18


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

DEADLIFT

BUILD TO A HEAVY SET OF 5

METCON:

"DETENTION"

12:00 AMRAP

6 STRICT HANDSTAND PUSH UPS

9 DEADLIFTS (225#/155#) 30 DOUBLE UNDERS


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