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  • talmadgedyoung

TUESDAY 4.3.18


COMPTRAIN CLASS PROGRAMMING

METCON: "LIFE ALERT"

4:00 AMRAP

M=21 / F=15 CALORIE BIKE/ROW

21 TOES-2-BAR

15 FRONT SQUATS (115#/80#)

REST 4:00

4:00 AMRAP

M=18 / F=14 CALORIE BIKE/ROW

18 TOES-2-BAR

12 FRONT SQUATS (135#/95#)

REST 4:00

M=15 / F=12 CALORIE BIKE/ROW

15 TOES-2-BAR

9 FRONT SQUATS (155#/105#)


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