SATURDAY 3.31.18

COMPTRAIN CLASS PROGRAMMING

METCON: "WRECK YOURSELF"

TEAM WORKOUT (3 ATHLETES)

600M RUN

6 ROPE CLIMBS

20 SQUAT CLEANS (135#/95#) 600M RUN

9 ROPE CLIMBS

35 SQUAT CLEANS (135#/95#) 600M RUN

12 ROPE CLIMBS

50 SQUAT CLEANS (135#/95#) *TEAMS WILL CARRY 1 WRECK BAG (50#/35#) ON RUNS