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  • talmadgedyoung

TUESDAY 3.20.18


COMPTRAIN CLASS PROGRAMMING

METCON: "FOUR SCORE"

EVERY 4 MINUTES ON THE MINUTE X 4

M=14 / F=12 CALORIE BIKE/ROW

15 FRONT SQUATS (95#/65#) 12 SHUTTLE SPRINTS (10 METERS)


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