Search
  • talmadgedyoung

MONDAY 3.19.18


COMPTRAIN CLASS PROGRAMMING

OLY: HANG POWER CLEAN

5-4-3-2-1

METCON: "HANG TEN"

10:00 AMRAP

10 HANG POWER CLEANS (135#/95#) 20 ABMAT SIT UPS

40 DOUBLE UNDERS


0 views

© 2019 CrossFit Spartanburg