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FRIDAY 3.16.18


OPEN GYM TOMORROW:

5 - 9AM

NOON - 1PM

4 - 7PM

*WORKOUT STANDARDS WILL BE BRIEFED EVERY HOUR ON THE HOUR

CROSSFIT GAMES OPEN WORKOUT 18.4

18.4 (RX)

21 DEADLIFTS (225#/155#) 21 HANDSTAND PUSH UPS

15 DEADLIFTS

15 HANDSTAND PUSH UPS

9 DEADLIFTS

9 HANDSTAND PUSH UPS

21 DEADLIFTS (315#/205#) 50FT HANDSTAND WALK

15 DEADLIFTS

50FT HANDSTAND WALK

9 DEADLIFTS

50FT HANDSTAND WALK

18.4 (SCALED)

21 DEADLIFTS (135#/95#) 21 HAND RELEASE PUSH UPS

15 DEADLIFTS

15 HAND RELEASE PUSH UPS

9 DEADLIFTS

9 HAND RELEASE PUSH UPS

21 DEADLIFTS (185#/135#)

50FT BEAR CRAWL

15 DEADLIFTS

50FT BEAR CRAWL

9 DEADLIFTS

50FT BEAR CRAWL


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