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  • talmadgedyoung

WEDNESDAY 3.14.18


COMPTRAIN CLASS PROGRAMMING

METCON: "HUMBLE PI"

EMOM X 16 (4 ROUNDS)

MINUTE 1: M=12 / F=9 CALORIE BIKE/ROW

MINUTE 2: 7 DEADLIFTS (225#/155#) + 7 HANDSTAND PUSH UPS

MINUTE 3: M=12 / F=9 CALORIE BIKE/ROW

MINUTE 4: 10 CHEST-2-BAR PULL UPS


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