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  • talmadgedyoung

MONDAY 3.5.18


COMPTRAIN CLASS PROGRAMMING

METCON: "PLAN B"

12:00 AMRAP

M=12 / F=9 CALORIE BIKE/ROW

30 AIR SQUATS

M=12 / F=9 CALORIE BIKE/ROW

15 DUMBBELL PUSH PRESS (2 X 40# / 2 X 30#)


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