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FRIDAY 3.2.18


OPEN GYM TOMORROW: 5 - 9AM

NOON - 1PM 4 - 7PM

FRIDAY NIGHT LIGHTS @ 7PM

*WORKOUT STANDARDS WILL BE BRIEFED EVERY HOUR ON THE HOUR

CROSSFIT GAMES OPEN WORKOUT 18.2

18.2 AND 18.2A (RX)

12:00 TO COMPLETE 18.2 AND 18.2A

18.2

1-2-3-4-5-6-7-8-9-10

DUMBBELL SQUATS (50#/35#) BARBELL FACING BURPEES

18.2A

FIND 1 REP MAX CLEAN

18.2 AND 18.2A (SCALED)

DUMBBELL SQUATS (35#/20#)


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