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  • talmadgedyoung

MONDAY 2.26.18


COMPTRAIN CLASS PROGRAMMING

METCON: "COPYCAT"

20:00 AMRAP

3 KETTLEBELL SWINGS (55#/35#) 3 HAND RELEASE PUSH UPS

3 CALORIE ROW/BIKE

*ADD 3 REPS TO EACH MOVEMENT EACH ROUND


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