SATURDAY 2.18.18

COMPTRAIN CLASS PROGRAMMING

METCON: "GO TIME"

TEAM WORKOUT (3 ATHLETES)

20:00 AMRAP

M=12 / F=9 CALORIE BIKE

8 BURPEES

4 CLEAN & JERKS (115#/80#)

*ATHLETES WILL COMPLETE A FULL ROUND BEFORE SWITCHING TO THE NEXT TEAMMATE.

**EVERY 6 ROUNDS (2 PER ATHLETE) THE LOAD ON THE CLEAN & JERKS INCREASES BY 20# FOR THE MALES AND 10# FOR THE LADIES.