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  • talmadgedyoung

FRIDAY 2.16.18


COMPTRAIN CLASS PROGRAMMING

METCON:

"MIGHTY MOUSE"

18:00 AMRAP

30 THRUSTERS (95#/65#) 30 BOX JUMPS (24"/20")

M=30 / F=21 CALORIE ROW

30 TOES-2-BAR


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