MONDAY 2.12.18COMPTRAIN CLASS PROGRAMMING STRENGTH:DEADLIFT15:00 TO BUILD TO A HEAVY SET OF 3 METCON: "OPTIMUS PRIME" 7:00 AMRAPWALL BALLS (20#/14#)*EMOM = 5 DEADLIFTS (225#/155#)
COMPTRAIN CLASS PROGRAMMING STRENGTH:DEADLIFT15:00 TO BUILD TO A HEAVY SET OF 3 METCON: "OPTIMUS PRIME" 7:00 AMRAPWALL BALLS (20#/14#)*EMOM = 5 DEADLIFTS (225#/155#)
