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THURSDAY 2.8.18


COMPTRAIN CLASS PROGRAMMING

"ONESIES"

ATHLETES CHOOSE 1 FROM EACH SECTION:

STRENGTH: 1RM DEADLIFT

1RM BACK SQUAT

1RM BENCH PRESS

GYMNASTICS:

MAX STRICT PULL UPS

MAX WEIGHTED PULL UPS

MAX MUSCLE UPS

MAX STRICT HANDSTAND PUSH UPS

CONDITIONING:

1:00 MAX CALORIE BIKE

500M ROW


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