TUESDAY 2.6.18
METCON: "COME CLEAN"
3:00 AMRAP
24 BOX JUMP OVERS (24"/20") M=18 / F=12 CALORIE BIKE/ROW
MAX POWER CLEANS (115#/80#)
3:00 REST
3:00 AMRAP
21 BOX JUMP OVERS
M=15 / F=10 CALORIE BIKE/ROW
MAX POWER CLEANS (135#/95#)
3:00 REST
3:00 AMRAP
18 BOX JUMP OVERS
M=12 / F=9 CALORIE BIKE/ROW
MAX POWER CLEANS (155#/105#)
3:00 REST
3:00 AMRAP
15 BOX JUMP OVERS
M=10 / F=7 CALORIE BIKE/ROW
MAX POWER CLEANS (185#/135#)