Search
  • talmadgedyoung

THURSDAY 2.1.18


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

WALKING LUNGE

10:00 TO BUILD TO A HEAVY 50' WALKING LUNGE

METCON: "STEPPING STONE"

M=40 / F=30 CALORIE BIKE/ROW/SKI

100' DUMBBELL WALKING LUNGE (50#/35#)

M=25 / F=20 CALORIE BIKE/ROW/SKI

100' DUMBBELL WALKING LUNGE

M=15 / F=10 CALORIE BIKE/ROW/SKI


0 views

© 2019 CrossFit Spartanburg