Search
  • talmadgedyoung

TUESDAY 1.30.18


COMPTRAIN CLASS PROGRAMMING

METCON:

"OPENING DAY"

21-15-9

WALL BALLS (20#/14#) PULL UPS

THRUSTERS (95#/65#) BOX JUMPS (24"/20")

KETTLEBELL SWINGS (55#/35#)


0 views

© 2019 CrossFit Spartanburg