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MONDAY 1.22.18


COMPTRAIN CLASS PROGRAMMING

STRENGTH: BACK SQUAT

5-5-5

METCON: "DOCTORS ORDERS"

50 AIR SQUATS

35 PUSH UPS

M=20 / F=15 CALORIE ROW/BIKE OR 200M RUN

X3


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DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON: "ENCORE" ON THE 5:00 X 2 ROUNDS: 21 OVER-AND-BACK DUMBBELL HOP

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