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WEDNESDAY 1.3.18


COMPTRAIN CLASS PROGRAMMING

OLY: SQUAT CLEAN COMPLEX

15:00 TO BUILD TO A HEAVY SQUAT CLEAN + HANG SQUAT CLEAN

METCON: "CLEAN SHAVE"

15 CHEST-2-BAR PULL UPS

12 LATERAL BARBELL BURPEES

9 SQUAT CLEANS (135#/95#) X3


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