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FRIDAY 12.29.17


COMPTRAIN CLASS PROGRAMMING

OLY: HANG POWER CLEAN 15:00 TO WORK UP TO A HEAVY SET OF 2

METCON: "DT"

12 DEADLIFTS (155#/105#) 9 HANG POWER CLEANS (155#/105#) 6 PUSH JERKS (155#/105#) X5


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