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  • talmadgedyoung

THURSDAY 12.21.17


COMPTRAIN CLASS PROGRAMMING

METCON: "BOOM BOX"

15:00 AMRAP

M=20 / F=15 CALORIE ASSAULT BIKE

20 BOX JUMPS (24"/20") 10 DEADLIFTS (245#/165#)

CORE COOLDOWN:

COACH'S CHOICE


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