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THURSDAY 12.14.17


COMPTRAIN CLASS PROGRAMMING

STRENGTH: DEADLIFTS

15:00 TO WORK UP TO A HEAVY SET OF 5

METCON: "SWITCH GEARS"

8 ROUNDS OF :20 ON / :10 OFF

KETTLEBELL SWINGS (55#/35#) ASSAULT BIKE

SIT UPS

SHUTTLE SPRINTS


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