WEDNESDAY 12.13.17COMPTRAIN CLASS PROGRAMMING OLY: HANG POWER CLEAN15:00 TO WORK UP TO A HEAVY SET OF 3 METCON:"SKY HOOK" 20 HANG POWER CLEANS (95#/65#) 20 FRONT SQAUTS (95#/65#) 20 PUSH PRESS (95#/65#) X3
COMPTRAIN CLASS PROGRAMMING OLY: HANG POWER CLEAN15:00 TO WORK UP TO A HEAVY SET OF 3 METCON:"SKY HOOK" 20 HANG POWER CLEANS (95#/65#) 20 FRONT SQAUTS (95#/65#) 20 PUSH PRESS (95#/65#) X3
