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  • talmadgedyoung

WEDNESDAY 12.13.17


COMPTRAIN CLASS PROGRAMMING

OLY: HANG POWER CLEAN

15:00 TO WORK UP TO A HEAVY SET OF 3

METCON:

"SKY HOOK"

20 HANG POWER CLEANS (95#/65#) 20 FRONT SQAUTS (95#/65#) 20 PUSH PRESS (95#/65#) X3


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