TUESDAY 12.12.17

COMPTRAIN CLASS PROGRAMMING

METCON:

EVERY 3:00

M=21 / F=15 CALORIE ROW OR M=15 / F=10 CALORIE BIKE

100M WRECKBAG SPRINT (50#/35#)

X8

CORE COOLDOWN:

2:00 L-SIT HOLD

2:00 PULL UP L-SIT HOLD

2:00 GHD HOLD