SATURDAY 12.9.17COMPTRAIN CLASS PROGRAMMING METCON: "CINDER BLOCK" 10 STRICT PULL UPSM=10 / F=7 CALORIE ASSAULT BIKEX3 20 PUSH UPSM=10 / F=7 CALORIE ASSAULT BIKEX3 30 AIR SQUATSM=10 / F=7 CALORIE ASSAULT BIKEX3
COMPTRAIN CLASS PROGRAMMING METCON: "CINDER BLOCK" 10 STRICT PULL UPSM=10 / F=7 CALORIE ASSAULT BIKEX3 20 PUSH UPSM=10 / F=7 CALORIE ASSAULT BIKEX3 30 AIR SQUATSM=10 / F=7 CALORIE ASSAULT BIKEX3
