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FRIDAY 12.8.17


COMPTRAIN CLASS PROGRAMMING

METCON:

"ADDERALL"

0:00 - 10:00

1 MILE RUN

MAX CLEAN & JERKS (135#/95#)

10:00 - 13:00

REST

13:00 - 20:00

800M RUN

MAX POWER SNATCH (115#/80#)

20:00 - 23:00

REST

23:00 - 27:00

400M RUN

MAX THRUSTERS (95#/65#)


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