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WEDNESDAY 12.6.17


COMPTRAIN CLASS PROGRAMMING

METCON: "JOHNNY"

TEAM WORKOUT (2 ATHLETES)

BUY IN: 600M RUN (BOTH ATHLETES TOGETHER)

19 CALORIE ROW (EACH)

87 ROWER JUMP OVERS

7 ROPE CLIMBS

X3

CASH OUT: 600M RUN (BOTH ATHLETES TOGETHER)


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