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  • talmadgedyoung

TUESDAY 12.5.17


COMPTRAIN CLASS PROGRAMMING

METCON: "BLACK AND BLUE"

10 POWER CLEANS (135#/95#) 10 BURPEES

X5

CORE COOLDOWN:

30 STRICT TOES-2-BAR

40 GHD SIT UPS

50 ABMAT SIT UPS

*NOT FOR TIME


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