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  • talmadgedyoung

FRIDAY 12.1.17


COMPTRAIN CLASS PROGRAMMING

STRENGTH: FRONT SQUATS

3-3-3-3-3

METCON: 15:00 AMRAP

4 BAR MUSCLE UPS

8 FRONT SQUATS (155#/105#) 12 BURPEE BOX JUMP OVERS (24"/20")


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