FRIDAY 11.24.17
METCON: "VOORHEES"
13:00 AMRAP
55 BURPEES
55 PULL UPS
M=55 / F=40 CALORIE ROW
55 HANDSTAND PUSH UPS
OLY: SNATCH
WITH A RUNNING CLOCK
0:00 - 3:00
WORK UP TO A HEAVY TRIPLE HIGH HANG POWER SNATCH
3:00 - 6:00
WORK UP TO A HEAVY DOUBLE HANG POWER SNATCH
6:00 - 9:00
WORK UP TO A HEAVY SINGLE POWER SNATCH