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  • talmadgedyoung

MONDAY 11.20.17


COMPTRAIN CLASS PROGRAMMING

STRENGTH/OLY:

OVERHEAD SQUAT

3-3-3-3-3

METCON: "DENIM"

15:00 AMRAP

60 DOUBLE UNDERS

M=30 / F=21 CALORIE ROW

15 OVERHEAD SQUATS (115#/80#)


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